Miami Dentist, Dr. Serge Papiernik, is proud to provide his patients with quality dental services in a friendly and caring atmosphere. The purpose of our blog is to provide dental health tips and information to help our patients achieve a healthy smile. Please visit often to learn more about cosmetic dentistry, dental implants, teeth whitening, veneers, wisdom teeth, braces, and general dentistry.
Sunday, December 9, 2018
New Year, New Smile – Try Some Dental Resolutions This Year?
Don’t way until the New Year to make dental resolutions.
Start today. Did you know that you should replace your toothbrush every three
to four months? Toothbrush bristles become frayed and worn and are less
effective at cleaning your teeth over time. Try celebrating the New Year with a
brand new toothbrush. This is a smart resolution that is great for your dental
Some more dental resolutions to try this year:
2minutes twice per day (Minimum): Make sure to always brush twice a day for
two minutes for healthier teeth, good breath, fewer cavities, and to avoid
painful dental problems. Three times would be optimum, but two is better than
most people do.
Floss every day.
Flossing is part of being mouth healthy. Try floss threaders, dental picks, and
proxy brushes that make flossing a snap.
Chew sugarless gum.
Chewing sugarless gum can actually be good for your teeth and gums. Chew gum for
20 minutes following meals to help prevent tooth decay. Gum takes care of food
particles that are left over in your mouth after meals.
Eat a healthy diet.
Eat a balanced diet, avoid sugary snacks, and limit between-meal snacks.
water. Fluoride helps prevent cavities by making teeth more resistant to
the acid attacks that cause cavities.
See your dentist. Regular dental visits will help you be
Mouth Healthy for Life.
Dr. Papiernik truly enjoys seeing the effect that a healthy smile has on his patient’s lives. He believes that a healthy smile begins with knowledge. That is why one of his goals is to help elevate each patient's dental awareness and to provide them with the best tools to maintain their dental health at its optimum. Please call (305) 670 5100 to schedule an appointment.
find the best dentist in Coral Gables, Florida for you, call our office. Dr. Papiernik serves patients from South Miami, Miami, Pinecrest, Kendall, Coral Gables, and all of South Florida.