Sunday, July 8, 2018

Can A Bad Diet, Lead to Bad Teeth? Miami Dentist Tackles The Link Between Dental Health and Nutrition?

miami dentistYou already knew that a poor diet can lead to decrease health and increased chance for disease. But did you know that a poor diet can lead to gum disease and tooth decay?

What you eat affects your smile! Your diet can make a great difference in your oral health and ultimately your smile. Foods high in carbohydrates, sugars and starches contribute to the production of plaque acids that attack the tooth enamel. These acids can cause tooth enamel to break down, forming a cavity. If left untreated this can cause pain and ultimately the loss of the tooth. Almost all foods, including milk and vegetables, contain some type of sugar; however; these foods are a necessary part of a healthy diet, because many of them also contain important nutrients that are beneficial for your body. There is a balance of good and bad in every food that you consume. The trick is to pick the best foods for health that have the least negative effects on your teeth and overall health. 
Start by consuming healthy foods that are rich in nutrients. Foods that are high in vitamin C, D, and nutrients like calcium and phosphorus are essential to healthy teeth. Calcium and phosphorous are the main minerals that are the building blocks of tooth enamel and consuming foods rich in these is a necessity if you want to maintain strong and healthy teeth.
It's not difficult to start, but you do have to start. Take charge and make the right changes in your diet to improve your smile. Introduce foods that are rich in vitamins and minerals like yogurt, cheese (hard, aged), seafood, milk (low-fat), tofu, almonds, pumpkin seeds, fish, Brazil nuts, red meat, eggs, tofu, celery, apples, cucumbers, and carrots. Also, limit your intake of foods that are high in sugars.  To help control the amount of sugar you consume, make sure to read food labels and make the right choices. Start with small changes in your diet to make sure you stick with it. Small improvements in your diet can create big results over time. 

Dr. Papiernik specializes in cosmetic dentistrydental veneersdental implantsteeth whitening, dental cleanings, adult braces and restorative dentistry.
South Miami Dentist.
Dr. Papiernik truly enjoys seeing the effect that a healthy smile has on his patient’s lives. He believes that a healthy smile begins with knowledge. That is why one of his goals is to help elevate each patient's dental awareness and to provide them with the best tools to maintain their dental health at its optimum. Please call (305) 670 5100 to schedule an appointment.
find the best dentist in Coral Gables, Florida for you, call our office. Dr. Papiernik serves patients from South Miami, Miami, Pinecrest, Kendall, Coral Gables, and all of South Florida.
Miami Smile Dental
Dr. Serge Papiernik
9350 S. Dixie Hwy., Suite #920
Miami, FL 33156
(305) 670 5100

1 comment:

  1. It's very informative blog, thanks for sharing this between us. People suffering from dental problem use tactics such as covering the mouth while speaking or they do not talk at all. If you have any teeth problems, then contact and visit our Affordable Orthodontist Near Me.