Can A Bad Diet, Lead to Bad Teeth? Miami Dentist Tackles The Link Between Dental Health and Nutrition?

You already knew that a poor diet can lead to decrease health and increased chance for disease. But did you know that a poor diet can lead to gum disease and tooth decay?

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What you eat affects your smile! Your diet can make a great difference in your oral health and ultimately your smile. Foods high in carbohydrates, sugars and starches contribute to the production of plaque acids that attack the tooth enamel. These acids can cause tooth enamel to break down, forming a cavity. If left untreated this can cause pain and ultimately the loss of the tooth. Almost all foods, including milk and vegetables, contain some type of sugar; however; these foods are a necessary part of a healthy diet, because many of them also contain important nutrients that are beneficial for your body. There is a balance of good and bad in every food that you consume. The trick is to pick the best foods for health that have the least negative effects on your teeth and overall health. 

South Miami Dentist

Start by consuming healthy foods that are rich in nutrients. Foods that are high in vitamin C, D, and nutrients like calcium and phosphorus are essential to healthy teeth. Calcium and phosphorous are the main minerals that are the building blocks of tooth enamel and consuming foods rich in these is a necessity if you want to maintain strong and healthy teeth.

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It's not difficult to start, but you do have to start. Take charge and make the right changes in your diet to improve your smile. Introduce foods that are rich in vitamins and minerals like yogurt, cheese (hard, aged), seafood, milk (low-fat), tofu, almonds, pumpkin seeds, fish, Brazil nuts, red meat, eggs, tofu, celery, apples, cucumbers, and carrots. Also, limit your intake of foods that are high in sugars.  To help control the amount of sugar you consume, make sure to read food labels and make the right choices. Start with small changes in your diet to make sure you stick with it. Small improvements in your diet can create big results over time. 

dentist in Coral Gables

Dr. Papiernik specializes in cosmetic dentistry, dental veneers, dental implants, teeth whitening, dental cleanings, adult braces and restorative dentistry.
South Miami Dentist.

Dr. Papiernik truly enjoys seeing the effect that a healthy smile has on his patient’s lives. He believes that a healthy smile begins with knowledge. That is why one of his goals is to help elevate each patient's dental awareness and to provide them with the best tools to maintain their dental health at its optimum. Please call (305) 670 5100 to schedule an appointment.

find the best dentist in Coral Gables, Florida for you, call our office. Dr. Papiernik serves patients from South Miami, Miami, Pinecrest, Kendall, Coral Gables, and all of South Florida.

Miami Smile Dental
Dr. Serge Papiernik
9350 S. Dixie Hwy., Suite #920
Miami, FL 33156
(305) 670 5100
http://www.miamismiledental.com

Miami dentist

What Are Dental Implants and Are They Right For Me?

South Miami Dentist explains the benefits of dental implants.

Dental implants are one of the most advanced ways to replace missing teeth available today. You can think of dental implants like being artificial tooth roots, similar in shape to screws. Dental implants are placed in your jawbone they actually bond with your natural bone and become a sturdy base for supporting one or more artificial teeth, called crowns. They can also support dental bridges and even full dental arches. The crowns are custom-made to match your natural teeth and fit your mouth.

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Today’s modern dental implants have been used successfully for more than 30 years. They are the strongest devices available to support replacement teeth today. In fact, there more than 3 million people in the United States that have dental implants. This numbers grows by about 500, 000 every year.

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Dental implants are made up of titanium and other materials that are compatible with the human body. The dental implant surgery is also one of the safest and most predictable procedures in dentistry.

South Miami Dentist

If you are self-conscious because you have missing one or more teeth, wear dentures that are uncomfortable or don't want to grind down good teeth to accommodate a bridge, call our office to see if dental implants are an option for you.

dentist in Coral Gables

Dr. Papiernik specializes in cosmetic dentistry, dental veneers, dental implants, teeth whitening, dental cleanings, adult braces and restorative dentistry.
South Miami Dentist.

Dr. Papiernik truly enjoys seeing the effect that a healthy smile has on his patient’s lives. He believes that a healthy smile begins with knowledge. That is why one of his goals is to help elevate each patient's dental awareness and to provide them with the best tools to maintain their dental health at its optimum. Please call (305) 670 5100 to schedule an appointment.

find the best dentist in Coral Gables, Florida for you, call our office. Dr. Papiernik serves patients from South Miami, Miami, Pinecrest, Kendall, Coral Gables, and all of South Florida.

Miami Smile Dental
Dr. Serge Papiernik
9350 S. Dixie Hwy., Suite #920
Miami, FL 33156
(305) 670 5100
http://www.miamismiledental.com

Miami dentist

I'm an Adult: Are Clear Braces Right for Me?

South Miami Dentist explains the benefits of clear braces.

Did you know that your teeth can reveal far more information about you than you think? You can estimate a person's age, physical health, and sex just by glancing at his or her teeth. Furthermore, studies have also shown that teeth greatly influence self-esteem and ratings of physical attractiveness. There's no question that teeth are important!  This is just one of the many reasons more and more adults are getting braces. The aesthetic benefits of a nice straight smile are undeniable. But the benefits of having a healthy smile through quality dental care and orthodontics (braces) go beyond just vanity. Crooked teeth, improper jaw positioning, and a misaligned bite can cause a multitude of problems as you age. We believe that braces are as much an investment in your oral health as they are a future confidence booster.

South Miami Dentist

While cosmetic reasons for getting adult braces are both valid and compelling, they pale in comparison to the oral and physical health reasons for doing so. Perhaps you needed braces as a child but never had the opportunity, so you continue to struggle with various orthodontic concerns. Alternatively, maybe you didn't need braces as a kid but have developed problems as you've aged. Some people's teeth shift more over time, and the natural growth of your jaw can also cause positioning issues. If you need braces or think you may need braces, don’t wait! Some of the problems associated with malocclusion (improper bite) include:

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• Headaches
• Earaches
• Problems with chewing, speaking, and/or biting
• Gastrointestinal problems from inability to chew food properly
• Jaw pain
• Trouble cleaning the teeth properly, leading to plaque and food accumulation between teeth
• Increased incidence of tooth decay and periodontal disease
• Gum and bone erosion
• Irregular wear of the tooth enamel
• Facial pain
• Temporomandibular joint disorders (TMD, often incorrectly called "TMJ")

Adult braces are a valuable investment in your long-term health. With the Invisalign clear aligners a straight smile is achievable for everyone. We can make you customized clear plastic aligners that work similar to conventional braces. You'll put in a new mouthpiece every couple of weeks. You can brush, floss, and eat normally. Best of all, they are nearly impossible to see; have no wires or brackets; there are no food restrictions; they are easy to clean.

dentist in Coral Gables

Dr. Papiernik specializes in cosmetic dentistry, dental veneers, dental implants, teeth whitening, dental cleanings, adult braces and restorative dentistry.
South Miami Dentist.

Dr. Papiernik truly enjoys seeing the effect that a healthy smile has on his patient’s lives. He believes that a healthy smile begins with knowledge. That is why one of his goals is to help elevate each patient's dental awareness and to provide them with the best tools to maintain their dental health at its optimum. Please call (305) 670 5100 to schedule an appointment.

find the best dentist in Coral Gables, Florida for you, call our office. Dr. Papiernik serves patients from South Miami, Miami, Pinecrest, Kendall, Coral Gables, and all of South Florida.

Miami Smile Dental
Dr. Serge Papiernik
9350 S. Dixie Hwy., Suite #920
Miami, FL 33156
(305) 670 5100
http://www.miamismiledental.com

Miami dentist

South Miami Dentist Explains the Benefits of Good Bacteria in Your Mouth

South Miami Dentist explains the benefits of good bacteria in your mouth.

There are bacteria everywhere, including your mouth. That's nothing new, but did you know that these bacteria are necessary to your well-being?  Estimates suggest that adult mouths can contain up to 1,000 different variety of oral bacteria which, when in perfect harmony, are essential organisms for aiding in digestion. However, when those levels get out of whack, the critters can band together to create dental plaque and the assortment of dental problems associated with the growth. Routine proper oral hygiene and following through on preventative dental care can help keep that balance in check, especially when backed by the decision to eat specific foods know for fighting oral bacteria.

“These bacteria are essential,” according to South Miami dentist, Dr. Papiernik. Oral bacteria are an essential component to the human digestive system as the organisms help break down trace particles of foods and sugars deposited on teeth after consumption. Once sucrose (the chief component in many foods such as carbohydrates and sugars) is located on the teeth, oral bacteria will feast on that food source. As they do, they may band together to form a community (called dental plaque) and will naturally release tooth-eroding acids as a byproduct of their work. The good news is that there are super-foods that are known for reducing the levels of cavity-causing bacteria in the mouth.

South Miami Dentist

Raisins: Believe it or not raisins help reduce the amount of bacteria in your mouth. Although some dental care experts advice eating dried fruit with caution as the food can stick to teeth and possible attract oral bacteria, there are compounds in raisins that have been clinically proven to reduce the number of cavity-causing oral bacteria in the mouth. Raisins are naturally rich in phytochemicals, a naturally occurring compound that helps give plants specific characteristics (like scent and color) and are believed to fight a number of diseases. Raisins have been found to have a healthy mix of five of those compounds and tests have showed that raisins made from Thompson Grapes are effective in lowering levels of cavity causing Streptococcus mutans.

Red Wine: Jump for joy! Many studies have shown the health benefits of drinking that specific alcohol in moderation. The drink is rich in antioxidants, has been shown to boost heart health and is sometimes used to fight the common cold. Red wine is produced from a pressing of grapes and the hue is attributed to the fruit skin being included in the mix. The skin has been found to contain polyphenols that has been proven to kill Streptococcus mutans.

Miami dentist

Licorice Root: Licorice root is as old as time itself and for thousands of years it has been coveted not just as a delicious flavor enhancer but also for its medicinal benefits. The herb is has been used to control chronic hepatitis, treat melasma and to treat mouth ulcers. Current research has shown that the plant also is powerful enough to kill the oral bacteria responsible for tooth decay and gum disease. 

Scientists from the American Chemical Society and the American Society of Pharmacognosy conducted research that resulted in the discovery of two naturally occurring substances in licorice that kill the major bacteria responsible for tooth decay and gum disease. Licoricidin and licorisoflavan A are the elements featuring antibacterial properties, and they have been found to kill Streptococcus mutans (the main oral bacteria known for causing cavities) as well as a number of other strains that contribute to dental problems.

While all these foods can indeed help fight unhealthy levels of oral bacteria, brushing, flossing, eating healthy foods and seeing a dentist regularly are still the best ways to help prevent cavities. There is no substitute for great dental care. Call our office today to schedule your next appointment.

dentist in Coral Gables

Dr. Papiernik specializes in cosmetic dentistry cosmetic dentistry, dental veneers, dental implants, teeth whitening, dental cleanings, and restorative dentistry.
South Miami Dentist.

Dr. Papiernik truly enjoys seeing the effect that a healthy smile has on his patient’s lives. He believes that a healthy smile begins with knowledge. That is why one of his goals is to help elevate each patient's dental awareness and to provide them with the best tools to maintain their dental health at its optimum. Please call (305) 670 5100 to schedule an appointment.

find the best dentist in Coral Gables, Florida for you, call our office. Dr. Papiernik serves patients from South Miami, Miami, Pinecrest, Kendall, Coral Gables, and all of South Florida.

Miami Smile Dental
Dr. Serge Papiernik
9350 S. Dixie Hwy., Suite #920
Miami, FL 33156
(305) 670 5100
http://www.miamismiledental.com

Miami dentist

Does Drinking Cold Water Hurt? You May Be Suffering from Sensitive Teeth - Miami Dentist Discusses Ways to Deal With Tooth Sensitivity

South Miami Dentist, Dr. Papiernik, on sensitive teeth. 

Is that ice cream or cold glass of water causing you to jump? Maybe a sip of hot coffee can sometimes be a painful experience for you? Does brushing or flossing hurt? If you answered yes to any of these, you may suffer from sensitive teeth. Some of the possible causes for sensitive teeth include:

• Tooth decay (cavities)
• Fractured teeth
• Worn fillings
• Gum disease
• Worn tooth enamel
• Exposed tooth root
• Trauma

Your teeth usually have a layer of enamel that protects the crowns of your teeth—the part above the gum. Under the gum line a layer called cementum protects the tooth root. Underneath both the enamel and the cementum is dentin.Dentin is less dense than enamel and cementum and contains microscopic tubules (small hollow tubes or canals). When dentin loses its protective covering of enamel or cementum these tubules allow heat and cold or acidic or sticky foods to reach the nerves and cells inside the tooth. Dentin may also be exposed when gums recede. The result can be hypersensitivity to certain things.

Miami dentist

There is good news though. Sensitive teeth can be treated. The type of treatment will depend on what is causing your specific sensitivity. Some of these treatments include:

Special desensitizing toothpaste. These special toothpastes usually contain compounds that help block transmission of sensation from the tooth surface to the nerve. They may take several applications before the sensitivity is reduced.

Fluoride gel application. This is an in-office procedure that actually strengthens the tooth enamel. The result is reduced the transmission of sensations and less sensitivity.

Miami dentist

Dental crown, inlay or bonding. These are dental restorations that correct a flaw or decay. The ultimate result is reduced sensitivity or even no sensitivity at all.

Gum graft. This is a surgical option that replaces gum tissue that has been lost from the root.  This will protect the root and reduce sensitivity.

Root canal. Sometimes when sensitivity is severe and persistent and you have tried other options, a root canal may be the solution. Proper oral hygiene is the key to preventing sensitive-tooth pain.

Make an appointment with our office today if you have sensitive teeth. Many times simple changes as changing your toothbrush or adjusting your hygiene routine are enough to diminish tooth sensitivity. However, it is good to know that there are many options available to reduce sensitive teeth.

dentist in Coral Gables

Dr. Papiernik specializes in cosmetic dentistry cosmetic dentistry, dental veneers, dental implants, teeth whitening, dental cleanings, and restorative dentistry.
South Miami Dentist.

Dr. Papiernik truly enjoys seeing the effect that a healthy smile has on his patient’s lives. He believes that a healthy smile begins with knowledge. That is why one of his goals is to help elevate each patient's dental awareness and to provide them with the best tools to maintain their dental health at its optimum. Please call (305) 670 5100 to schedule an appointment.

find the best dentist in Coral Gables, Florida for you, call our office. Dr. Papiernik serves patients from South Miami, Miami, Pinecrest, Kendall, Coral Gables, and all of South Florida.

Miami Smile Dental
Dr. Serge Papiernik
9350 S. Dixie Hwy., Suite #920
Miami, FL 33156
(305) 670 5100
http://www.miamismiledental.com

Great Tips for Keeping a Healthy Smile During the Holidays

Yes, the holiday season is finally here and we want to wish all our patients a very happy and safe

holiday season. We want you to be safe and enjoy your time with family and friends at this important time of year. Make sure to keep your smile bright and healthy during the busy and party-filled season. Below are six great holiday dental tips to keep your smile healthy through the holiday season.

Miami Dentist

1. Be cautious of candy canes and other hard candies– Hard candy is tasty and readily available at the holidays from candy canes to peppermints, but it can crack your teeth if you bite down wrong. It may be better to let candies dissolve to prevent any chipping or other damage – but be sure to brush thoroughly after eating candy of any kind. Want a different twist on peppermint candy canes – try dissolving one in your coffee.
2. Avoid soda – Holiday meals are usually served with soda. This sugary substance is never good for your teeth. Try juices, teas, or a glass of white wine. If you must drink soda, use a straw to keep most of the acid off your teeth. Remember to rinse your mouth with water after meals.
3. Easy on the wine – Red wine can stain your teeth. White wine is less of a risk to your white smile. If you do drink red, do so with food to mitigate how much of it gets on your teeth. Be sure to brush well if you do indulge in reds.
4. Enjoy the turkey – Turkey is a great source of phosphorus and protein – both of which can help your body fight tooth decay and keep your teeth strong and healthy.
5. Stock your stockings well – Christmas stockings are often chock full of sugary treats that can cause your kids to get cavities. Instead, consider eliminating candy altogether or stick to one sweet item. Also consider giving them a cool new toothbrush as part of their holiday loot.
6. Dip into veggies – At holiday events, skip the trays of Christmas cookies and brownies and instead fill your plate with veggies. Broccoli and carrots are great treats for your teeth because they’re loaded with Vitamin A which strengthens your enamel.

dentist in Coral Gables

Make sure to enjoy these special times with your family and friends and make sure to keep your smile healthy. A healthy smile looks great on holiday photos!

Dr. Papiernik specializes in cosmetic dentistry cosmetic dentistry, dental veneers, dental implants, teeth whitening, dental cleanings, and restorative dentistry.
South Miami Dentist.

Dr. Papiernik truly enjoys seeing the effect that a healthy smile has on his patient’s lives. He believes that a healthy smile begins with knowledge. That is why one of his goals is to help elevate each patient's dental awareness and to provide them with the best tools to maintain their dental health at its optimum. Please call (305) 670 5100 to schedule an appointment.

find the best dentist in Coral Gables, Florida for you, call our office. Dr. Papiernik serves patients from South Miami, Miami, Pinecrest, Kendall, Coral Gables, and all of South Florida.

Miami Smile Dental
Dr. Serge Papiernik
9350 S. Dixie Hwy., Suite #920
Miami, FL 33156
(305) 670 5100
http://www.miamismiledental.com

Miami Dentist on Plaque: The Sticky Truth About Dental Plaque!

South Miami Dentist, Dr. Papiernik, on dental plaque.

One of the easiest problems to spot in your teeth is a build-up of plaque. Plaque is the soft, sticky layer of bacteria, which is constantly forming on the teeth. Usually it is invisible to the naked eye, but when a person is not brushing adequately, it can build up to where it appears to be a thick whitish coating on the teeth at the gum line. If not removed, it can lead to gum disease. Use the following steps to remove dental plaque and maintain a healthy mouth.

Step One: Floss

Use floss to remove germs and food particles between teeth. Rinse.

Step Two: Brush Teeth

Use any tooth brushing method that is comfortable, but do not scrub hard back and forth. Small circular motions and short back and forth motions work well. Rinse. Remember that to prevent decay, it's what's on the toothbrush that counts. Use fluoride toothpaste. Fluoride is what protects teeth from decay.

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Step Three: Brush the tongue for a fresh feeling! Rinse again.

Remember: food residues, especially sweets, provide nutrients for the germs that cause tooth decay and feed bacteria, as well as those that cause gum disease. Bacteria can live on your tongue. That's why it is important to remove all food residues, as well as plaque, from teeth. Remove plaque at least once a day — twice a day is better. If you brush and floss once daily, do it before going to bed.

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One of the best ways to keep dental plaque away is to maintain your regular dental and cleaning appointments. For the care you need, please call our office. 

Dr. Papiernik specializes in cosmetic dentistry cosmetic dentistry, dental veneers, dental implants, teeth whitening, dental cleanings, and restorative dentistry.
South Miami Dentist.

Dr. Papiernik truly enjoys seeing the effect that a healthy smile has on his patient’s lives. He believes that a healthy smile begins with knowledge. That is why one of his goals is to help elevate each patient's dental awareness and to provide them with the best tools to maintain their dental health at its optimum. Please call (305) 670 5100 to schedule an appointment.

find the best dentist in Coral Gables, Florida for you, call our office. Dr. Papiernik serves patients from South Miami, Miami, Pinecrest, Kendall, Coral Gables, and all of South Florida.

Miami Smile Dental
Dr. Serge Papiernik
9350 S. Dixie Hwy., Suite #920
Miami, FL 33156
(305) 670 5100
http://www.miamismiledental.com